So this morning I finally finished 35 working sets of my Viking brother Kenneth Jay's Viking Warrior Conditioning 36:36 protocol.  For me that was 17 snatches per 36 seconds with a 16kg bell.  Now it's on the the next phase the MVO2 Boost Protocol!  It's been one helluva protocol so far....but forget about the workout, it's the RESULTS.  Still maintaining my bodyweight but gaining more muscle mass while losing more bodyfat.....AND moving better and better....

For more on this dynomite conditioning program: http://www.dragondoor.com/b39.html--

-Jimmy Yuan RKC, CGFI